AI integration

125+ prompts
ready to use with your AI.

What your AI can do in your Coachly account, with a ready-to-paste request for each action.

How to connect your AI

Clients

List my clients
list_my_clients
Prompt
List all my active clients.
Find a client
find_client
Prompt
Find Julie Martin’s profile.
Client summary
get_client_summary
Prompt
Give me a summary of Léa: goal, current programme and latest sessions.
Inactive clients
get_client_recent_activity
Prompt
Which clients haven’t done a session in 15 days?
This week’s activity
get_client_recent_activity
Prompt
Who trained this week, and how many sessions each?
Create a client
create_client
Prompt
Create a profile for Thomas Durand, thomas.durand@example.com, goal weight loss.
Change a goal
update_client_profile
Prompt
Change Samir’s goal to muscle gain.
Add a note
update_client_profile
Prompt
Note in Inès’s profile that she has pain in her right knee.
Latest sessions
get_client_recent_sessions
Prompt
Show me Hugo’s last 5 sessions.
Prepare a meeting
get_client_summary
Prompt
Prepare a brief before my meeting with Léa tomorrow: progress, attendance, points to discuss.
Clients without a programme
list_my_clients
Prompt
Which clients have no active programme?
Most consistent clients
get_client_recent_activity
Prompt
Rank my clients from most to least consistent this month.
New clients
list_my_clients
Prompt
Which clients did I add this month?
My clients’ goals
list_my_clients
Prompt
Make a table of my clients with their goal.
Session done?
get_client_recent_sessions
Prompt
Did Julie do yesterday’s session?
Monthly recap
get_client_summary
Prompt
Write a 5-line recap of Thomas’s month that I can send him.
Compare attendance
get_client_recent_activity
Prompt
Compare Léa’s and Julie’s attendance over the month.
Find by e-mail
find_client
Prompt
Find the client whose e-mail is samir.b@example.com.

Check-ins and metrics

Request a check-in
request_client_bilan
Prompt
Ask Léa for a check-in by the end of the month.
Check-in for inactive clients
get_client_recent_activity, request_client_bilan
Prompt
Ask every client inactive for 15 days for a check-in.
Create a check-in
create_client_bilan
Prompt
Create an initial check-in for Thomas: 84 kg, 1.80 m, waist 92 cm.
Check-in from a scale
create_client_bilan
Prompt
Fill in Samir’s check-in from this scale report (paste the text or the image).
Read the latest check-in
get_client_bilan
Prompt
Summarise Julie’s latest check-in.
Check-in trend
get_client_bilan_evolution
Prompt
Compare Inès’s last three check-ins.
List check-ins
list_client_bilans
Prompt
List Hugo’s check-ins with their dates.
Fix a check-in
update_client_bilan
Prompt
Fix the weight in Léa’s latest check-in: 61.5 kg.
Add photos
add_bilan_photos
Prompt
Add these photos to Julie’s October check-in.
Add a measurement
add_client_metric
Prompt
Log 72.4 kg for Thomas’s weight today.
Weight curve
get_client_metrics
Prompt
How has Samir’s weight changed since September?
Tracked metrics
list_client_available_metrics
Prompt
Which metrics are tracked for Inès?
Waist measurement
get_client_metrics
Prompt
Show how Léa’s waist measurement changed over 3 months.
Weight loss pace
get_client_metrics
Prompt
Work out Julie’s average weekly weight loss since the start.
Body fat
add_client_metric
Prompt
Add 18 % body fat to Hugo’s check-in today.
Read a check-in
get_client_bilan
Prompt
Explain the strengths and weak points of Thomas’s latest check-in.
Overdue check-ins
list_client_bilans
Prompt
Who hasn’t had a check-in in over 30 days?
Message after a check-in
get_client_bilan
Prompt
Write an encouraging message for Samir based on his latest check-in.

Programmes

Create a programme
create_program
Prompt
Create a 3-session full body programme over 8 weeks for Julie.
Create and activate
create_program, activate_program
Prompt
Create a 4-session strength programme over 6 weeks for Hugo and activate it.
Activate a programme
activate_program
Prompt
Activate Julie’s « Full body » programme from Monday.
Duplicate a programme
duplicate_program
Prompt
Duplicate Julie’s programme for Thomas.
Extend a programme
extend_program
Prompt
Extend Léa’s programme by 4 weeks.
Rename a programme
update_program
Prompt
Rename Samir’s programme to « Hyrox prep ».
Delete a draft
delete_program
Prompt
Delete the « Test » draft from my programmes.
Analyse a programme
analyze_program
Prompt
Analyse Thomas’s programme: volume per muscle group and push / pull balance.
Summarise a programme
get_program_summary
Prompt
Summarise Inès’s current programme.
My programmes
list_my_programs
Prompt
List my programmes and who they are assigned to.
Beginner programme
create_program
Prompt
Create a 2-session beginner programme, no equipment, for Inès.
Hyrox prep
create_program
Prompt
Create a 10-week Hyrox prep programme for Samir.
Weight loss
create_program
Prompt
Create a 3-session weight loss programme (2 strength, 1 cardio) for Thomas.
Upper / lower body
create_program
Prompt
Create a 4-session upper / lower body programme for Hugo.
Gentle restart
create_program
Prompt
Create a gentle restart programme for Léa, with no jumps or impact.
Adapt to equipment
update_program
Prompt
Adapt Julie’s programme: she only has dumbbells at home.
Deload week
update_program
Prompt
Add a deload week to Hugo’s programme.
Start from a template
duplicate_program
Prompt
Take my « Beginner full body » programme and make a copy for Samir.
Check before activating
analyze_program
Prompt
Check Thomas’s programme before I activate it: sessions too long, duplicate exercises.
Progress the loads
update_program
Prompt
Increase the loads in Léa’s programme by 5 % for the next cycle.

Sessions and exercises

Add a session
add_training_to_program
Prompt
Add a cardio session on Thursday to Léa’s programme.
Create a session
create_training
Prompt
Create a « 20 min core » session with 5 exercises.
Move a session
reschedule_training
Prompt
Move Julie’s session from tomorrow to Saturday.
Duplicate a session
duplicate_training
Prompt
Duplicate Hugo’s session A.
Delete a session
delete_training
Prompt
Delete the Friday session from Thomas’s programme.
Session details
get_training_detail
Prompt
Show the details of Samir’s session B.
This week’s sessions
list_client_trainings
Prompt
List the sessions planned this week for Inès.
Add an exercise
add_exercise_to_training
Prompt
Add 3 sets of 12 lunges to Julie’s session A.
Change sets and load
update_exercise_in_training
Prompt
Set Hugo’s bench press to 4 sets of 6 at 80 kg.
Remove an exercise
remove_exercises_from_training
Prompt
Remove the burpees from Léa’s session.
Reorder exercises
reorder_exercises_in_training
Prompt
Move the core work to the end of Thomas’s session B.
Replace an exercise
substitute_exercise
Prompt
Replace the squat with the leg press in Julie’s session A.
No-equipment alternative
substitute_exercise
Prompt
Suggest a no-equipment alternative to the barbell row for Inès, and swap it in.
Find an exercise
search_exercise_library
Prompt
Find hamstring exercises with dumbbells.
Create an exercise
create_custom_exercise
Prompt
Create a « Sled push » exercise in my library.
Edit my exercise
update_custom_exercise
Prompt
Add a cue to my « Sled push » exercise: straight back, short steps.
My exercises
list_my_custom_exercises
Prompt
List my custom exercises.
Compare two sessions
compare_training_with_previous
Prompt
Compare Léa’s last session with the previous one.
Exercise progression
get_exercise_progression
Prompt
How has Samir’s squat progressed over 3 months?
Personal best
get_exercise_progression
Prompt
What is Hugo’s bench press record?
Rest time
update_exercise_in_training
Prompt
Set 90 seconds of rest between sets in Thomas’s session A.
Session cue
update_training
Prompt
Add a cue to Julie’s session: slow lowering on every rep.
Warm-up
add_exercise_to_training
Prompt
Add a 10-minute warm-up at the start of each of Léa’s sessions.
Shorter session
update_training
Prompt
Shorten Inès’s session tomorrow to 30 minutes.

Nutrition

Create a plan
create_nutrition_plan
Prompt
Create a 2,200 kcal nutrition plan with 4 meals for Thomas.
Cutting plan
create_nutrition_plan
Prompt
Create a high-protein 1,800 kcal cutting plan for Samir.
Vegetarian plan
create_nutrition_plan
Prompt
Create a 2,000 kcal vegetarian plan for Inès.
Change targets
update_nutrition_plan
Prompt
Raise the protein in Hugo’s plan to 160 g a day.
Add a meal
add_meal_to_nutrition_plan
Prompt
Add a 4 pm snack to Julie’s plan.
Lighten a meal
update_meal_in_nutrition_plan
Prompt
Take 200 kcal off Léa’s dinner.
Remove a meal
remove_meal_from_nutrition_plan
Prompt
Remove the evening snack from Thomas’s plan.
Reorder meals
reorder_meals_in_nutrition_plan
Prompt
Put the snack before lunch in Samir’s plan.
Add a food
add_food_to_meal
Prompt
Add 150 g of brown rice to Hugo’s lunch.
Change a quantity
update_food_in_meal
Prompt
Set the oats in Inès’s breakfast to 60 g.
Remove a food
remove_food_from_meal
Prompt
Remove the cheese from Julie’s dinner.
Swap a food
search_food_library, update_food_in_meal
Prompt
Replace the rice with quinoa in Thomas’s lunch, same calories.
Read the plan
get_client_nutrition_plan
Prompt
Show me Léa’s current nutrition plan.
Nutrition targets
get_client_nutrition_objectives
Prompt
What are Samir’s nutrition targets?
Food tracking
get_client_nutrition
Prompt
What did Hugo eat this week, and is he on target?
Look up a food
search_food_library
Prompt
How much protein is in 100 g of skyr?
Find a recipe
search_recipe_library
Prompt
Find a breakfast recipe with over 30 g of protein.
Create a food
create_custom_food
Prompt
Add « Homemade protein bar » to my foods: 210 kcal, 15 g of protein.
Create a recipe
create_custom_recipe
Prompt
Create the recipe « Chicken sweet potato bowl » for 2 people.
Edit a recipe
update_custom_recipe
Prompt
Add spinach to my « Chicken sweet potato bowl » recipe.
My recipes
list_my_personal_recipes
Prompt
List my personal recipes.
Shopping list
get_client_nutrition_plan
Prompt
Make this week’s shopping list from Julie’s plan.

Habits and forms

Create a habit
create_client_habit
Prompt
Create the habit « 8,000 steps a day » for Thomas.
Habit tracking
get_client_habits
Prompt
How is Léa doing with her habits this week?
Edit a habit
update_client_habit
Prompt
Change Julie’s steps habit to 10,000 a day.
Tick off a habit
record_habit_completion
Prompt
Tick off Samir’s « Stretching » habit for today.
Hydration target
set_hydration_target
Prompt
Set Hugo’s hydration target to 2.5 L a day.
Log hydration
log_hydration
Prompt
Log 1.5 L of water for Inès today.
Hydration tracking
get_client_hydration
Prompt
Is Inès drinking enough this week?
Create a form
create_form_template
Prompt
Create a weekly check-in form: sleep, energy, pain, how the sessions felt.
My forms
list_form_templates
Prompt
List my form templates.
Send a form
send_form_to_client
Prompt
Send the « Weekly check-in » form to all my active clients.
A client’s forms
list_client_forms
Prompt
Which forms has Thomas received, and which are unanswered?
Read an answer
get_client_form_response
Prompt
Summarise Léa’s latest answer to the weekly check-in.
Spot pain
get_client_form_response
Prompt
In this week’s check-in answers, who reports pain?
Onboarding form
create_form_template
Prompt
Create an onboarding form: history, goals, availability, equipment.
Resend a form
list_client_forms, send_form_to_client
Prompt
Resend the weekly check-in to those who haven’t answered.

Tasks and preferences

Create a task
add_task
Prompt
Add a task: call Julie on Friday about her renewal.
My tasks
list_my_tasks
Prompt
What are my tasks this week?
Complete a task
update_task
Prompt
Mark the « Call Julie » task as done.
Follow-up tasks
list_client_bilans, add_task
Prompt
Create a task for each client who hasn’t answered their check-in.
Preferred units
add_luna_preference
Prompt
Remember that I work in kg and minutes.
Session length
add_luna_preference
Prompt
Remember that my sessions last 45 minutes at most.
My preferences
list_my_luna_preferences
Prompt
What have you remembered about the way I work?
Forget a preference
remove_luna_preference
Prompt
Forget my session length preference.

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125+ prompts125+ prompts ready to use with your AI.

Clients

List my clients

Find a client

Client summary

Inactive clients

This week’s activity

Create a client

Change a goal

Add a note

Latest sessions

Prepare a meeting

Clients without a programme

Most consistent clients

New clients

My clients’ goals

Session done?

Monthly recap

Compare attendance

Find by e-mail

Check-ins and metrics

Request a check-in

Check-in for inactive clients

Create a check-in

Check-in from a scale

Read the latest check-in

Check-in trend

List check-ins

Fix a check-in

Add photos

Add a measurement

Weight curve

Tracked metrics

Waist measurement

Weight loss pace

Body fat

Read a check-in

Overdue check-ins

Message after a check-in

Programmes

Create a programme

Create and activate

Activate a programme

Duplicate a programme

Extend a programme

Rename a programme

Delete a draft

Analyse a programme

Summarise a programme

My programmes

Beginner programme

Hyrox prep

Weight loss

Upper / lower body

Gentle restart

Adapt to equipment

Deload week

Start from a template

Check before activating

Progress the loads

Sessions and exercises

Add a session

Create a session

Move a session

Duplicate a session

Delete a session

Session details

This week’s sessions

Add an exercise

Change sets and load

Remove an exercise

Reorder exercises

Replace an exercise

No-equipment alternative

Find an exercise

Create an exercise

Edit my exercise

My exercises

Compare two sessions

Exercise progression

125+ prompts
ready to use with your AI.

Tell your AI.
It’s done in Coachly.